Return from Philly, Escape from Jury Duty, Heartwood, Leveling Up Tools, and Ryan's Beard...

I missed monday because I had jury duty which was a bummer but I did not get placed on a jury and I did do my civic duty so that was no big deal (besides being mildly bored for a day when I could have been at school). I also voted Tuesday morning! Very civic week all around.We went to Philly and Abby's parent's house last weekend! It was an awesome trip. I wish I had more photos but I took most of mine on something called "real film" so they are not instantly available - I will post them when I get it developed. Here's some photos I did take: I did not include the week number in the title of this post because I'm learning that if a thing I'm doing feels arbitrary, I don't have to keep doing it for continuity's sake!!!!! (Knowing this rationally and acting on it are different things. I've been in the former state for a while, it's the latter action that's hard for my Virgo self...)It's good that we're practicing getting out in the world because we skyped @mjuliacordero and some of the Heartwood crew this week and our teens were so excited/are talking about coordinating a trip to Atlanta now... (You can check out a photo on our instagram.)I finished two big projects this week! One is the Gameshifting board I've been working on with my spawn - it's taken a while to get all the materials but today we finally had everything we needed. @simoneboss @spino @zoe6 and Demian helped with design and execution and I think it turned out fantastic. The other project I did this week was impulsive, but incredibly satisfying. Since I first started at ALC (last September) the game room closets have been an explosion of orphaned board game pieces, mixed-up playing cards, magnet tiles, lincoln logs, random dice, marbles, go stones, shredded boxes and more things to horrify a Virgo such as myself. I didn't go on a field trip yesterday, which is my usual Thursday activity, and so I found myself with a whole day to tackle something new and that something was that chaos closet! I didn't take a before shot, but here is during/after:It's not perfect (I wish I'd had time to label things, and there's still a basket of all sorts of random cards in there that need to be sorted into their respective games...) but it's MUCH better than it was and it was so satisfying to see how much more space there was in there when I was done.Bonus photo: Ryan came back from the park today with flowers in his beard and it was rad...

Holding Boundaries, Helping, and Bob Ross Sprouted! [the first six weeks]

Hold Your Boundaries!

The first 6 weeks are done! I spent some time this weekend reflecting on where we're at right now, as a community, and the biggest challenge I see people grappling with is holding boundaries. What do I mean by that?What is a boundary?A boundary is a limit. Knowing your boundaries means that you know the limits of the things that make you comfortable. When you start to feel uncomfortable, anxious, or stressed, in an interaction with another person, they have probably crossed one of your boundaries. I like the suggestions in this article for figuring out where your boundaries are.What happens when you don't hold your boundaries?The most immediate consequence of not holding your boundaries is unhappy, upset, or resentful feelings. The secondary consequence is insecure or frustrating relationships with others. Both lead to the breakdown of trust and feeling of security that are necessary for our community to thrive.If you don't set firm boundaries, don't articulate where your boundaries are, or you let people cross your boundaries without consequence you will probably feel angry, frustrated, or resentful. Resentful is when you let a frustrated or angry feeling build up inside you until you feel ready to burst with it! Recently, I let this happen to me with a person that I love. The result was that my resentment built up and built up and built up until I couldn't deal with it anymore, and we got into a big fight where we were yelling and screaming at each other on the street. It was awful, and I still feel bad thinking about it.If you don't tell people your boundaries, the consequence is that they won't know that they're making you uncomfortable and will probably continue to do the thing that is making you uncomfortable! If you tell someone your boundary but don't reinforce your boundary when they continue to break/push it, the consequence is that you're sending that person mixed signals about your boundaries - they will probably feel confused about where your boundaries are and continue to break/push them and make you feel uncomfortable and start the cycle all over again.But I don't want to be mean!The number one reason I hear people at school give for not holding boundaries is fear of being mean or upsetting someone. It's true that sometimes, holding your boundaries can make other people unhappy or even angry.Here's the thing: if you don't articulate your boundaries then you are resigning yourself to being the one who is unhappy or angry. You allow the threat of other people's feelings to rule your life. You won't feel safe or secure in your relationships. By not articulating your boundary, you aren't giving the other person a chance to change the behavior that is upsetting you, but you are guaranteeing that they will continue to do the thing that is making you uncomfortable!Often, it's not enough to just set a boundary - you have to hold it. If you tell someone your boundary but don't reinforce it every time someone pushes or breaks it, you're sending that person mixed signals about your boundaries. They will probably feel confused about where your boundaries really are (they're not in your head, after all, and need your feedback to know how you're feeling) and will continue to break/push them and make you feel uncomfortable and start the cycle all over again.Setting a boundary is not being mean. Setting a boundary is clarifying what you need to be in relationship with another person. Setting a boundary is showing others how to be kind to your self.Holding boundaries can look like......saying "Stop" or "Stop rule" when someone is doing a thing that makes you uncomfortable, and explaining to them what you need them to stop: "Stop rule on following me, I need some space right now."...articulating "if...then..." statements to illustrate where your boundary is, and how you plan on reacting if it is crossed: "If you keep ignoring my stop rule, then I won't play with you anymore."...explaining your boundaries before you start a game so that other players know how you want to play: "Let's play dodgeball, no headshots allowed."Weekly MosaicI broke my streak by not posting this on Friday! I am bummed. My mosaic isn't as detailed as it has been in previous weeks - blogging time got cut short and our energy was very raucous so it was hard for me to focus enough to finish.

Bob Ross Update

He sprouted and made a friend!

Poem of the Week

Just as relevant today as it was last week - thanks Shel!

Pain and Practice

[The writing in this blog post is an excerpt from a Free Write I just did with Iphy, Hannah, and Doug. I will explain the rules of Free Write in another blog post... but not today cause I'm running out of time...]I can feel the muscles in my hand straining and sore (have I written so much or just put too much pressure on it? There's a metaphor there). My hand muscles and face muscles are sore as I relearn the feelings of their regular use - my flute embouchure has gone to crap (sorry about the language but it's true - I used to be able to do 2 octaves of chromatic-scale longtones before I got fatigued and now after just a few notes I hurt).I am thinking about skills that take muscle practice in part because I was talking to Serena earlier about lifting and how much I miss it. My body still hurts from Wednesday's game of Shark Tag. Even though the stiffness is kind of a pain (pun possibly intended) I am trying to mentally frame it as something positive: a reminder that the micro-tears I am causing in my muscles with practice will heal stronger and grow my endurance; that ignoring my body does not make me disembodied; that I am more powerful when my being inhabits more than just my head.---Here's this week's mosaic!

Whiteboard Mosaic Blog! [first full week]

This summer I discovered a new reflective tool that I love: done column mosaics! They're exactly what they sound like - you take all the stickies from the "done" column of your Kanban and make them into a mosaic (maybe doodling between them, maybe not, maybe writing reflections between them, maybe not...). I like that it's a flexible medium for seeing what I've accomplished; as a self-reflective human, I'm always interested in what Past Mel was up to, as a Virgo, I hate the redundant work of rewriting things from my Kanban and as a serial-notebook-keeper I don't like to leave things out of my personal records because then I won't know that I've done them! Done column mosaics have been the answer for me, and so here's this week's!

Cookie n00bs - Star Wars Edition

img_0408img_0405Xander shows off his marshmallow Storm Troop CupcakeOliver made Chewbacca and Jabba the HutAniyah shows off her creationSaylor and Yoda!This week we made and decorated Star Wars cookies in cook n00b with Nancy! Initially, Nancy and I were worried that the cookie cutouts wouldn't look good when they came out of the oven, or that that would be too complicated to decorate. What we forgot to consider is how creative and adaptive all the kids are! We were blown away by the variety of Wookiees, Yodas, Vaders and C-3PO's (and even a Jabba the Hut cupcake!) - such a good reminder for us grownups that things don't have to be precisely perfect to be beautiful, creative, and delicious!